Waist Management

Waist Management
In this various methods are included to maintain your weight and there by reducing inches of your wasit.
Steps for maintaining your waist
1.controlling your diet
It includes
1.eaitng healthier food
2.walking regularly
Advantage of controlling your diet
1.helps to break the cycle of refined carbohydrates like sugar,bread
2.provide dieters satisfaction and confidence
what u shouldn't eat
1.aviod unhealthy foods which contain
1.trans fat
2.sugars
3.high fructose corn syrup etc
what u should eat
1.whole grains
2.fruits
3.vegetables
4.drink alot of water (min 6 glass of water excluding tea or coffee)
How to eat
you can have 3meals and snacks after few hours and your last snack should be taken 3hours before bedtime it allows you to get a good night's sleep.
NOTE:Too much variety of food stuffs trigger you for overeating
Try to eat at fixed times water should be taken before or after the meal and not between the meals.
2.Exercise
It helps you alot to maintain fit but not to do this in excess because this can cause greater apetate causing to eat more!!!
What studies have shown
Average US citizen is 34pounds overweight and has a waistline more than 6inches which is larger than it should be....
Tips to turn off your hunger
1.measure your waistline
2.walk upto 4km a day
3.clean out your refrigerator
4.adjust with 2meals a day
5.try not to eat once in a week/or eat only in the morning
6.Drink water when ever you feel hungry which helps to maintain 2 meals a day!